Pre-Season
Build the foundation
Strength foundation, tendon tolerance, movement correction, power and velocity development, and sprint-based conditioning to get athletes ready for the grind ahead.
school strength & conditioning Licensing
COACH THE GAME.
LET US HANDLE THE
STRENGTH & CONDITIONING.
Your time belongs on Xs and Os, not sets and reps. Forge Performance Lab builds, tests, and runs your program's entire strength & conditioning system, year-round, so your coaching staff never has to own it.
The Problem We Solve
YOU ALREADY HAVE ENOUGH ON YOUR PLATE.
Between practice plans, game film, scouting, and everything else that comes with running a program, strength and conditioning is the piece that gets squeezed — built on whatever time is left, by whoever has a spare period. Forge takes that off your hands entirely. One license puts every court sport program in your building — basketball, volleyball, junior high through varsity — on a single, professionally designed training system. You focus on coaching. We handle the rest.
No strength staff to hire, train, or manage
One line item covers every team in your building
Delivered virtually — built for how your staff already works
DESIGNED BY AN NBA STRENGTH COACH, NOT A TEMPLATE.
Every workout your athletes run is built by Ed Streit and the Forge Performance Team. Ed has spent 10+ years as an NBA strength and conditioning coach, including a spot on the Los Angeles Lakers' 2020 championship staff, and currently serves as the personal strength coach to NBA guard Austin Reaves.
Over his career Ed has worked directly with athletes including LeBron James, Derrick Rose, and Zach LaVine. That's a level of expertise no single school could build in-house — and it's the same system your athletes train on, whether they play basketball or volleyball, seventh grade or varsity.
10+ YRS
NBA Strength & Conditioning
2020
Lakers Championship Staff
One System, all year
We build the entire year, not a workout of the week.
Every phase of the calendar is programmed with a purpose, so your athletes are always training toward the right thing at the right time.
In-Season
Protect and maintain
Injury prevention, strength and power maintenance, recovery, and peaking work timed to conference and tournament play — without adding to practice load.
Off-Season
Build for next year
Strength building, hypertrophy, and functional movement work that turns this year's testing data into next year's improvement.
GOLD STANDARD TECHNOLOGY
THE SAME TESTING TECHNOLOGY USED AT THE HIGHEST LEVELS OF SPORT.
Every athlete is tested on VALD ForceDecks force plates and SmartSpeed timing gates — the same systems trusted by professional and collegiate programs — so you get objective data, not a gut feeling, on every athlete's strengths and weaknesses.
What Athletes & Coaches Say
“This is exactly the training I was missing, I can already feel the difference in my game.”
GIRLS BASKETBALL ATHLETE, FORGE PROGRAM
“Our junior high and high school players are locked in, they're having a great week with this program.”
COACH, FORGE PARTNER SCHOOL
Pick the Scope that Fits your Building
S&C Programming
Full-year strength & conditioning
1 Team – e.g. HS Boys Basketball
$750/yr
1 Program – e.g. 7th, JH & HS Girls
$1,250/yr
1 School – e.g. all grades, boys & girls, bball & VB
$3,000/yr
Team Testing
VALD ForceDecks & SmartSpeed, on-site
1 Team – single roster, one session
$750
1 School – as many teams as fit in a day
$1,000
Coaches, take it for a run
7 Days Free
Full access to the Forge programming your teams would actually train on. Run it with your athletes for a week before you decide anything.
Start Your 7 DaysReady to take S&C off your plate?
Book 15 minutes with Andy to see how licensing works for your building.
Book Your 15-Minute Call